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Squat exercise

The squat exercise is a fundamental movement designed to target the major muscles in the legs.
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1. Home Exercise Program - Squat Squat Exercise - Home Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist

Squat Exercise - Home Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist
Knowledge is Power.
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True/False - Quiz: Do You Understand Osteoporosis?

Quiz: Do You Understand Osteoporosis?

Test your knowledge by answering the following questions:

Questions

True

False

0

Osteoporosis is more common in men than in women.

Explanation:

Osteoporosis is more common in women than in men, because hormone changes during menopause affect bone density.

1

Osteoporosis can affect mental health.

Explanation:

There is a link between an osteoporosis diagnosis and mental health. People with osteoporosis may become depressed due to limitations in daily life, a fear of falling or embarassment over postural changes.

2

Vitamin D promotes calcium absorption.

Explanation:

Vitamin D promotes calcium absorption and assists the function of bone cells. There are only a few food sources of vitamin D, including fatty fish and cow's milk or plant-based milk. A little sun exposure also gives you a good dose of vitamin D. If you don't get enough vitamin D from food sources or sunlight, you may need to take a supplement.

3

Weight-bearing exercise should be avoided if you have osteoporosis.

Explanation:

Weight-bearing exercises such as tennis or step aerobics can be very beneficial for people with osteoporosis, but ask your doctor first. Weight-bearing exercises are those that you do on your feet. This makes your bones and muscles work against gravity to keep you upright, strengthening them over time.

4

High-sodium foods are bad for your bones.

Explanation:

Salt causes excessive calcium excretion through the kidneys. Because calcium is essential for bone strength, too much salt can weaken bones and lead to osteoporosis.

Squat exercise - Obesity NOW Exercise Program

The squat exercise is a fundamental movement designed to target the major muscles in the legs.

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Start with feet shoulder width apart, toes slightly pointed out. Slowly, begin to lower your body to a 90 degree bend in your knees, keeping your lower back strait, chest up and hips back. Once your knees are bent 90 degrees, focus on pushing through your feet to return to an upright position. If you experience any knee pain, squat down to right before the pain is felt. For beginners, pushing off your legs or arms of a chair, or even holding onto the back of a chair is a good starting point. Repeat the movement for 10 repetitions (1). Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.

For men important lifestyle modifications, for example smoking cessation, getting regular exercise, and maintaining a healthy diet, should be discussed with your doctor. Also, before getting started, please check with your doctor to ensure this exercise is right for you. Presenter: Mr. Nick Pratap, Kinesiologist, Vancouver, BC

NOW Health Network | Local Practitioners: Kinesiologist