Endocrinologist, discusses dieting & obesity.

Family Physician, and  Registered Dietician,  Kinesiologist, nutritional benefits of cucumbers and how they can contribute to obesity.

What is Local Registered Dietician

If you’re obese, working with a local registered dietitian can be extremely helpful. A local registered dietitian is a wellness professional who has taken specialized training in nutritional science and health. People who are obese are those with a body mass index (BMI) of 30 or higher and weight more than they should for their age, height and gender. A local registered dietitian can also help people with obesity-related conditions such as type 2 diabetes or heart disease. A local registered dietitian can help people who are overweight or obese lose weight, lower cholesterol, fuel the body for exercise and incorporate more plant sterols into the diet. From reducing sodium and fats to choosing anti-inflammatory foods to heal the body, a local registered dietitian can help people who are obese or overweight make healthy changes such as reducing fats in the diet. They can also help you set healthy weight goals and stay accountable to your plan.

Your local registered dietitian can help you understand how many calories you need to eat in a day to lose weight or maintain weight. If you’d like more information on working with a local registered dietitian to lose weight, reduce calories, lower cholesterol and eat more healthy foods, start by talking to your local family doctor. Fast foods are often high in sodium. Eating too much sodium can lead to fluid retention and high blood pressure and increase your risk of developing heart disease and stroke. You should aim to eat less than 2,000 milligrams of sodium daily - the average North American diet has about four to five thousand milligrams. 

Victoria Middleton

Victoria Middleton

RD
Registered Dietitian
New York City, NY
Madelyn Morgan

Madelyn Morgan

Registered Dietitian
Niagara falls, ON
Leah Mete RD

Leah Mete RD

Registered Dietitian
St. Catharines, ON
Elizabeth Fraser (nee Roffey)

Elizabeth Fraser (nee Roffey)

Registered Dietitian
St. Catharines, ON
Gurjinder  Gill

Gurjinder Gill

Registered Dietitian
North York, ON
Lynn Weaver

Lynn Weaver

Registered Dietitian
Grismby, ON
Maria  Biasutti

Maria Biasutti

Registered Dietitian
Binbrook , ON
Jaime  Anderson

Jaime Anderson

Registered Dietitian
Zehrs Caledonia, ON
Tina Higginbottom

Tina Higginbottom

Registered Dietitian
Hamilton, AB
Shannon  Crocker

Shannon Crocker

Registered Dietitian
Ancaster , ON
Andrea  Young

Andrea Young

Registered Dietitian
Ancaster , ON
Mary  Cranmer-Byng

Mary Cranmer-Byng

Registered Dietitian
hamilton , ON
Menna  Ataya

Menna Ataya

Registered Dietitian
Hamilton , ON
Holly-Anne Scott

Holly-Anne Scott

Registered Dietitian
Hamilton, ON
Stephanie MacNeill

Stephanie MacNeill

Registered Dietitian
Hamilton, ON
Russell de Souza

Russell de Souza

Registered Dietitian
Hamilton , ON
Jennifer Strome

Jennifer Strome

Registered Dietitian
Brantford, ON
Yumna Khan

Yumna Khan

RD
Registered Dietitian
Burlington, ON
Kerri Sherk

Kerri Sherk

Registered Dietitian
Burlington, ON
Margarita deGraaf

Margarita deGraaf

RD
Registered Dietitian
Burlington, ON
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