Foods that cause inflammation are refined carbohydrates, such as white bread and pastries. French fries and other fried foods, soda and other sugar-sweetened beverages, red meat (burgers, steaks) and processed meat (hot dogs, sausage), are all good examples of foods that can cause inflammation in the body.
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Loading the player...What Are Anti-Inflammatory Foods? Sarah Holvik, Nutritionist, discusses What are Anti-Inflammatory Foods?
We need foods with anti-inflammatory properties in our diet, because inflammation is a starting point for many different chronic diseases. These include cancer, heart disease, arthritis, diabetes and obesity.
For example, people with arthritis can benefit from anti-inflammatory foods by experiencing decreased joint pain, increased mobility, increased flexibility in their joints, as well as decreased overall pain in their bodies. Presenter: Ms. Sarah Holvik, Nutritionist, Vancouver, BC
Anti-inflammatory foods are foods with anti-inflammatory effects on the body and it’s because of the nutrients that they contain. So the vitamins and the minerals and the omega fats and the different phytochemicals that are in the fruits and vegetables that we eat. These all contribute to an anti-inflammatory effect on the overall body. Contacting your local family physician is important or your rheumatologist.
Some examples of foods with anti-inflammatory effects are the fruits and vegetables as I mentioned, which contain phytonutrients as well as the vitamins and minerals. And the rule of thumb there is that the brighter the color of the fruit or vegetable, the more anti-inflammatory it will actually be on the body.
Nuts and seeds and whole grains also have very good anti-inflammatory effects on the body, and this is because of the fiber that they contain, but also the healthy fats that they contain. So the omega-3s as I mentioned have a very strong anti-inflammatory effect on the body. Often seeing a local family physician or a physiotherapist in conjunction with a registered dietitian and athletic therapist is a great option to take control of this condition. Smart Food Now and exercise is also optominal for overall health.
Another great anti-inflammatory food choice is fish. So the fattier fish, such as salmon and mackerel and tuna, these all contain high levels of omega-3 fatty acids, which have potent anti-inflammatory effects on the body. If you don’t think you’re getting enough anti-inflammatory properties from the foods that you’re eating, you can look at many of the great supplements on the market today. Consult your local pharmacist or doctor or registered dietician if you need help with choosing some of these supplements.